Teacher        Training

Course Description

This course includes the Hot 26 Dialogue, as well as receiving a

200 Hour Yoga Alliance Certification.

For those of you who wish to be ready to teach Hot 26 there is a significant amount of time outside of class learning the dialogue either alone or with your peers. 

You are welcome to take this course as a deeper path to strengthen your own personal practice or to step into becoming a Yoga Teacher. 

There is a minimum of 20 hours of independent study, as well as mandatory 3-5 Mentorship hours between modules where you will meet with one of our staff members and other classmates to practice teaching, dialogue, sequencing, or specified topics.

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Module 1: The 8fold path of Yoga   

• Learn how to use the Yoga philosophy in daily life

• The 8 fold path of Yoga as an integrated path

• The first part of the Hot 26 Dialogue

• Asana practice includes Hot 26, Vinyasa Basics , Restorative Practice 

• Mindfulness

• Pranayama Theory and practice

• Kirtan Sanskrit Chanting

• Community Building and Support

• Asana Clinic to support teaching all levels of students 

• Practical Foundations of Teaching Yoga

Module 2:  Yoga is an ancient practice

History and Philosophy in depth studies with Master Teacher Shastri

• Dive deeper into Asana Practice and Study

• Include Dialogue for Hot 26

• Sequencing with Sun Salutations for Vinyasa Flow

• Immersion into the History and Philosophy

• Satsang with Shastri

• Strong Asana Vinyasa Flow and Practices

• Restorative How To Set Up a Class, the ins and outs to teaching

• Pranayama Practice and Theory

• Meditation

• Group Asana Clinics

• Modifications and Variations in Asana

Module 3: Anatomy of Yoga

• Immersion into Yoga Anatomy with Master Teacher Ruth O'Donnell

• Yin Yoga and Its Effects on the body/ nervous system

• Practice Yin Yoga

• Sequencing 

• Hot 26 Asana Clinic

• Restorative Practice

• Meditation

• Kirtan

Module 4 - Integrate The Mind Body Spirit with The Science of Ayurveda

• Learn  how Ayurveda is the compliment to Yoga with Master Teacher Dr. Suhas author of Hot Belly Diet

• Learn about your personal Dosha and how it can be balanced

• Yoga as a lifestyle through Ayurveda

• Practice Asana Hot 26, Restorative, Yin 

• Meditation

• Asana Clinic

• Sequencing Restorative Yoga

Module 5 -  Embody & Embrace Yourself as a Yoga Teacher & Learn The Business Aspects of Teaching Yoga

• Find out about how to run a successful Yoga Business

• How to identify your niche or passion

• The ins and outs of running a Yoga Studio

• Learn what viable income streams are in the profession of Yoga

• Find out what is expected to become Yoga Alliance Certified and Hot 26 qualified

• Thai Yoga 

• Practice Teaching to your peers

• Asana Hot 26, Restorative, Yin

• Support others in building confidence

• Yoga as a lifestyle with community as we celebrate our efforts 

• Kirtan and Meditation Practice 

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