Congratulations
TEACHER TRAINERS 2020!
It was an incredible 5 months with this awesome bunch.
We are proud & grateful.
WELCOME to Village Yoga.
The time is NOW for us to be the change. The biggest gift we can give ourselves, the people we love, and our world is accountability. Start here. Move and cleanse your body. Be uplifted and empowered to change your mind and your life. Do it with a caring community and gifted teachers.
We are Village Yoga and together we lift each other higher.
Photos by
Poppy deGarmo
yogaBARRE
FLOW
HOT YOGA
YIN
RESTORATIVE
INFRARED HEATING PANELS - Experience the best heat for yoga!
FREE CHILDCARE - M/W/F at 10:30am & T/TH at 9am
NEW CLASSES!!
Wed. 7:45pm
FLOW
Thurs. 6:00pm
HOT 26 PLUS
Sat. 7:00am
FLOW
Sat. 12:00pm
HOT PILATES
w/ Chelsea
w/ Jesse
w/ Robin
w/ Alana
TRE®
Tension and Trauma Releasing Exercises Introductory Workshop
Sunday, February 16
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous systems way of discharging long-held tension and unconscious body contraction (due to everyday stress and traumatic life experiences), in order to restore the body to wholeness.
Some of the reported benefit of TRE are:
Healing of symptoms of sciatica and fibromyalgia, release of deep chronic tension and anxiety, better sleep, increase of overall energy and stamina, shake loose of unconscious muscle contraction, improved circulation and flexibility, relief from chronic lower back, neck and shoulder pain.
TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 40 countries worldwide.
This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.
For more information about TRE please visit
If you have any questions or concerns please contact
About the teacher
Maria Alfaro - TRE® and Neurogenic Yoga™ Certification Trainer
Maria has a background in Yoga, Chinese Martial Arts and Esalen Massage. Maria has been training with Dr.David Berceli since 2004 and teaching his work ever since. Over the past 14 year she taught TRE to thousands of people in the US, Europe, Canada, Asia and the Middle East. She assisted Dr. Berceli in numerous trainings in the US, South Africa, Brazil and Japan and she facilitated hundreds of public workshops and over 90 certification trainings worldwide. Maria is also one of two creators of Neurogenic Yoga™, the sister method of TRE.
Sunday, February 16
6:00 - 8:00pm $55
TEEN YOGA
HOT
Detox
De-Stress
Find More Ease
Sundays 2 -3pm $5
Taught by
Livy Holmes
Junior/PCS
yogaBARRE
Have you tried it yet?
M/W/F 10:30am
T/TH 9am
SAT. 12pm
GET STRONG
& HAVE FUN!
Meet the creator of yogaBARRE Nancy Norby!!
Beginners welcome to all classes !!
(Except *6am Mon. SILENT class - no instruction.)
Please check the SCHEDULE PAGE for up to date changes!
Schedule changes on & around Holidays.
