Congratulations

TEACHER TRAINERS 2020!

It was an incredible 5 months with this awesome bunch.

We are proud & grateful.

WELCOME  to Village Yoga.

The time is NOW for us to be the change. The biggest gift we can give ourselves, the people we love, and our world is accountability. Start here.  Move and cleanse your body. Be uplifted and empowered to change your mind and your life. Do it with a caring community and gifted teachers.

We are Village Yoga and together we lift each other higher.

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Photos by

Poppy deGarmo

 yogaBARRE

FLOW

HOT YOGA 

YIN

RESTORATIVE

INFRARED HEATING PANELS - Experience the best heat for yoga!

FREE CHILDCARE  -  M/W/F  at  10:30am  &  T/TH at 9am

NEW CLASSES!!

Wed. 7:45pm

FLOW

Thurs. 6:00pm

HOT 26 PLUS

Sat. 7:00am

FLOW

Sat. 12:00pm

HOT PILATES

w/ Chelsea

w/ Jesse

w/ Robin

w/ Alana

TRE®

Tension and Trauma Releasing Exercises Introductory Workshop

Sunday, February 16

TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous systems way of discharging long-held tension and unconscious body contraction (due to everyday stress and traumatic life experiences), in order to restore the body to wholeness.

Some of the reported benefit of TRE are:
Healing of symptoms of sciatica and fibromyalgia, release of deep chronic tension and anxiety, better sleep, increase of overall energy and stamina, shake loose of unconscious muscle contraction, improved circulation and flexibility, relief from chronic lower back, neck and shoulder pain.

TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 40 countries worldwide.

This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.

For more information about TRE please visit www.TREcalifornia.com
If you have any questions or concerns please contact maria@TREcalifornia.com

About the teacher

Maria Alfaro - TRE® and Neurogenic Yoga™ Certification Trainer

Maria has a background in Yoga, Chinese Martial Arts and Esalen Massage. Maria has been training with Dr.David Berceli since 2004 and teaching his work ever since. Over the past 14 year she taught TRE to thousands of people in the US, Europe, Canada, Asia and the Middle East. She assisted Dr. Berceli in numerous trainings in the US, South Africa, Brazil and Japan and she facilitated hundreds of public workshops and over 90 certification trainings worldwide. Maria is also one of two creators of Neurogenic Yoga™, the sister method of TRE.

Sunday, February 16

6:00 - 8:00pm  $55

TEEN           YOGA 

HOT

Detox

De-Stress

Find More Ease

Sundays  2 -3pm  $5

Taught by

Livy Holmes

Junior/PCS

yogaBARRE

Have you tried it yet?

M/W/F  10:30am

T/TH  9am

SAT.  12pm

GET STRONG

 & HAVE FUN!

Meet the creator of yogaBARRE Nancy Norby!!

Beginners welcome to all classes !!
(Except 
*6am Mon. SILENT class - no instruction.)

Please check the SCHEDULE  PAGE for up to date changes!
Schedule changes on & around Holidays.

Email:

info@villageyogasantacruz.com

1106 Pacific Ave,

Santa Cruz, CA 95060 
Entrance is on Front St.

©2017 by Baba Salami.