The Classes

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yoga 26

This class is the original Hot Yoga Series.
It is a set series of 26 postures & 2 breathing exercises practiced in a heated room designed to bring health, vitality, strength & flexibility in both the mind & body. 
This is a BEGINNING CLASS!
This class is also great for people with wrist & shoulder impediments, and for people recovering from injury or illness. 
It is an amazingly healing and therapeutic practice FOR ALL!

yoga 26 SILENT

with NO instruction.

We all move together in silence.
Not recommended for beginners.

yoga 26 VIBES

with Music

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yoga Flow

The Vinyasa Flow classes are fun and different every time, as each teacher has their own unique style and approach. 

You will flow from one posture to the next connecting your breath with the movement.
Sun salutations, arm balances, inversions & core work will leave you feeling strong & calm. 
The yoga FLOW class is heated with music.

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yoga 26 Plus

The HOT 26 PLUS class includes your
favorite 26 postures plus MORE! 
A variation of the postures are offered for the first or second set.

Hip openers & core strength building
are all incorporated into this fun twist on the original hot yoga series. 

The HOT 26 PLUS is heated with music. 

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yoga 26 Fusion

This yoga 26 FUSION class is a SET series that combines all the 26 postures of the original HOT yoga (yoga26) into a flow with some added postures, sun salutations & core work.

This class along with the yoga 26 & yoga 26 PLUS are great for people with shoulder or wrist impediments.

The yoga 26 FUSION class is heated with music. 

 

 

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yoga Yin

Through the Yin postures we will calm & balance our body/mind, reduce stress & anxiety, increase circulation & flexibility, release fascia & improve joint mobility, balance the internal organs & increase chi or prana. 

No experience necessary, just be you and arrive in an open state.

The yoga YIN class is NOT heated but the room is warm. 

yoga Barre

Norby YogaBARRE (NYB) is a fun, dynamic fusion of BARRE Method exercises and functional yoga strength training developed by Nancy Norby. Fast paced and challenging, this class is a total body workout that focuses on building long, lean muscles that are so strong and flexible that they become resistant to injury.  Working on the mat, with light weights, and on the Barre, this class is designed to connect more deeply with intelligent breath to movement from the center, systematically working the muscles to fatigue, followed by immediate stretching, lengthening, and toning.
The yoga BARRE class is heated with music.

yoga Bliss

Allow the deeply nourishing and supported postures

along with healing breath to bring you into balance

with body, mind, and spirit.  

This practice is a perfect compliment to a Yang, 

(heated or demanding practice) as well as nourishment

and healing for a busy life style. Not heated.

 

Lisa is certified in Yoga Therapy as well as Cranial Sacral Therapy, and is a Reiki Master. She creates a safe and supportive environment so that you can truly LET GO, 

and allow the flow of your essence, your inner healer to become available. She will teach you to let the Yoga work for you so you can maintain health and wellness.